Meal Prepping Motivation by SIRrealism

Meal prepping is the hottest food trend lately, and frankly, we couldn’t be happier because the whole Self-Made Team has been doing it for years! Meal prepping is a great way to save time, money, and reduce waste in the kitchen, so it is awesome to see so many people getting wise to this method. However, there are still so many people who haven’t had the meal prep “Aha!” moment, so here is a quick motivational video from Self-Made Couture ally @Sirreallife to help people grasp the concept or get over the intimidation to give it a try. WHAT IS MEAL PREPPING? Meal prepping is simply the act of preparing a meal or recipe, then portioning it out to create grab-and-go meals for later. If you’ve ever packed up your leftovers from dinner to take with you for lunch the next day, then you’ve already mini-meal prepped! Generally though, meal prepping refers to preparing 3-7 days worth of food at a time. Think of it like packing your lunches for the week all at once instead of packing your lunch each morning. You can use this same technique for breakfast, lunch, dinner, and snacks. SHARE YOUR MEAL PREP WINS We can all learn from each other, so share your tips, tricks, and meal prep wins in the comments below! We love to hear what you do and what you’ve found that works for your creative meal prep hacks.